As the holiday season approaches, many people look forward to spending time with family and friends. However, this period can also bring added stress. To help manage these pressures, Sarah Hanson, Bē Health and Well-Being Navigator and Certified Health and Wellness Coach, has shared practical tips for maintaining mindfulness during the holidays.
Hanson recommends taking brief pauses throughout the day. She suggests that “a single mindful minute helps reset the nervous system and improves your mood.” Pausing for a slow deep breath when transitioning between activities—such as before meals or entering gatherings—can help keep stress levels in check.
She also encourages people to notice small moments of joy, like the warmth of a mug or the sound of laughter. Setting gentle boundaries is another strategy; saying “no thanks” to overwhelming commitments can protect one’s time and energy.
To reduce holiday stress, Hanson advises maintaining regular routines as much as possible. Sticking to usual sleep schedules, meal times, and incorporating short movement breaks—even a 10-minute walk—can be beneficial. She emphasizes planning simple rather than perfect events: easy traditions and meals are often more enjoyable than striving for perfection.
Sharing responsibilities among family members can also ease burdens. Hanson notes that connection grows when tasks such as shopping or cooking are done together.
Maintaining healthy habits is important too. Balancing favorite treats with water, fruits, vegetables, and mindful portions can support well-being. Incorporating movement by stretching or dancing for five to ten minutes is encouraged. Prioritizing meaningful conversations or shared gratitude helps foster connection.
“This time of the year isn’t about rushing – it’s about savoring,” says Hanson. “When we slow down, breathe deeply and stay present, we can enjoy family, friends and traditions with far less stress and far more joy.”
