As temperatures drop, maintaining an exercise routine can be challenging for many people. Michelle LaFleur, an exercise specialist at the St. Joseph’s/Candler Wellness Center and professional runner, highlights the importance of staying active during winter.
“It is important to keep up your exercise routine during cold winter months for several reasons,” LaFleur said. “Exercise increases blood flow and circulation to all areas of the body. This leads to a stronger immune system which can be compromised during winter months. Building your immunity can help combat colds and flu which are in season right now.”
Experts recommend wearing appropriate clothing when exercising outdoors. Lightweight polyester, polypropylene, or moisture-wicking fabrics offer better insulation than cotton. Overdressing should be avoided because sweating in cold weather followed by exposure to wind can lead to chills.
Layering clothes is also advised: a synthetic base layer wicks sweat away from the skin, a second layer like wool or fleece insulates, and a lightweight outer layer blocks wind or rain.
Protecting extremities is key since heat loss occurs through uncovered heads and feet tend to get cold first. Wearing hats, warm socks, insulated footwear, gloves or mittens helps prevent discomfort and injury.
Hydration remains essential even in colder conditions because moisture loss continues with visible breath and perspiration.
Those new to exercising or with health concerns such as diabetes are encouraged to consult healthcare providers before starting routines in cold weather.
Stretching and warming up are particularly important before outdoor activities in winter months to prepare muscles for exertion.
LaFleur suggests that those less inclined to exercise outside during winter consider joining indoor facilities like the St. Joseph’s/Candler Wellness Center, which offers cardio equipment, resistance machines, free weights, and various aerobic classes including circuit training and chair yoga.
“Just like brushing your teeth every day, exercise is body maintenance,” LaFleur added. “There are so many benefits to exercise, not just your overall physical health, but exercise increases your good mood producing natural endorphins. That’s important in winter months when it gets darker earlier.”
St. Joseph’s/Candler operates as a faith-based nonprofit health system with a legacy dating back to Georgia’s first hospital established in 1804 (https://limpar.locallabs.com/organizations/b6f58c5e-9031-43b7-97f8-a08b1b44d198). The organization provides advanced medical services across more than 30 counties in southeast Georgia and South Carolina Lowcountry (https://www.sjchs.org/). Its focus includes compassionate care guided by faith principles (https://www.sjchs.org/), outreach programs supporting community wellness (https://www.sjchs.org/), recognition for nursing excellence through Magnet status (https://www.sjchs.org/), and specialized care ranging from cancer treatment to neurosciences (https://www.sjchs.org/).
